Tags: Heart Health

National Burger Day is coming up on May 28th. This year I wanted to pay homage to vegetarian and vegan burger options here on the blog. Now, before you make assumptions about how delicious veggie burgers could actually be, I suggest you take some …

April is National Pecan Month so it’s time to shine the light on a nut that is very maligned and misunderstood. See, most people associate pecans (and pecan recipes) with pecan pie. While there are healthy versions of this pie that are …

It’s that time of year when everyone can enjoy a meal outdoors. Yet those delicious barbecue meals can be enormously taxing on the environment if we aren’t paying attention. As we break out the grill and start preparing our favorite …

The chill of the winter air, the comfort of staying in, and the allure of rich holiday treats all converge to create a perfect formula for overindulgence. At this time of year it can be most difficult to align ourselves with healthy habits and …

It’s no secret that a healthier heart can lead to a reduced chance of major problems, such as cardiac arrest or heart attacks. February is American Heart Month and a great opportunity to take the time to put a little focus on heart health. Here …